Core Dome

Add an element of instability that will improve your core strength, proprioception ( balance & coordination ) and posture. The unstable surface forces your body to adapt and stabilize through the key ankle, knee & hip joints. This in turn activates the deep abdominal, hip, glute, lower & upper back muscles.

RECOMMENDED FOR:

• Core strength & posture
• Balance & coordination
• Athletic & plyometric movements

FEATURES:

• 300kg (661lbs) max load capacity
• Protrusions on base provide a robust foundation on solid surfaces
• Grooves provide extra grip across a number of body contact points
• Anti-burst PVC ball + PP base
• Can be used in conjunction with our PowerTube mini range

low cost Bosu ball alternative